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Tom's Top 1 List- ADHD Coaching Tips One at a Time

6/26/2014

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In the spirit of providing useful info for helping to manage your ADHD, yet not overloading the ADHD brain wiring, I proudly (well, humbly) present Tom’s Top 1 List, coming very soon.

The blogosphere is bulging with lists: “Top 5 Impossible-to-Afford Resorts” , “Top 7 Great Appetizers  You’ll Never Believe are Made with Recycled Newspaper”, or lists of lists- “My Top 7 Top 10 Lists”.

I recall my usual experience when I’d call Bobbi my beloved from the market, and she’d suggest a few items a short list which I would try to remember, so I’m not one of those people texting and driving, albeit a shopping cart. 3 items and I’m OK retaining it in memory, but add a fourth, and presto- they all got ERASED (now she texts me her picks).

I know one item is not much of a list, but that’s the idea- let’s focus on one key idea to manage your ADHD at a time. Look at the bright side- it’s really easy to prioritize a list of one item ;-).

Tom Dooley ADHD Coach
Dooley Coaching



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    About Tom

    Tom Dooley- is a Professional ADHD Coach. He has over 13 years experience coaching ADHD adults, students, entrepreneurs, creative and business  professionals to master the skills and awareness to successfully manage their ADHD.

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